A course that simplifies nutrition, supports sustainable fat loss, and fits into your busy schedule - without the drama.
Hi there, I'm Coach Adam 👋
Understanding Nutrition Transformed My Life - In More Ways Than One
The first two decades of my life weren’t easy.
I was skinny, then obese.
I was bullied and insecure.
I tried everything under the sun, but continued to fail.
The problem was that I didn’t have a clue how nutrition worked.
❌ I didn’t know how many calories I was eating or burning
❌ I couldn’t tell you the difference between a protein, a fat, or a carb
❌ I was always either overeating or undereating
In my early 20s, I realized that understanding nutrition was the only way I would take back control of my life.
By age 23, I had earned my BA in Business and Economics and transformed my body.
But that wasn’t enough.
I took it a step further, completed my Master of Science in Performance Nutrition, and became a Certified Personal Trainer.
Shortly after, I left the recruitment business to pursue my passion for health, fitness, and nutrition.
Now, I help others build muscle, lose fat, and achieve their fitness goals through proper nutrition.
I designed this course to make nutrition easy and sustainable, empowering my students to live their healthiest lives.
Hundreds Of Client Transformations
Here are some of them
Josh
Entrepreneur
“I’m a dad of two with a busy life—and I’ve dropped 8kg, built strength, and feel better than ever. I used to grind away with cardio and get nowhere. Now? No more spinning my wheels. Just smart resistance training, daily walks, and eating 2,400 calories a day. Even with setbacks—like getting sick—I’ve stayed consistent because the plan actually fits my life. For the first time, this feels sustainable. And we’re only just getting started.”
Hosam H.
Web Designer, 37
In 2023, Hosam was at his highest weight—213 pounds, with over 30% body fat. Like many busy professionals, he was caught in the exhausting loop of binge eating, yo-yo dieting, and relying on takeout for most meals. Sleep was poor, energy was low, and nothing seemed to stick.
But instead of chasing another quick fix, Hosam committed to building real, sustainable habits. He learned how to plan his meals, balance his macros, and make confident nutrition choices—even with a packed schedule.
Since then, he’s dropped nearly 50 pounds, cut his body fat in half, and, most importantly, maintained those results for over 2.5 years. No more extremes. No more backtracking. Just a smarter, healthier way to live—and proof that long-term change is possible.
Dave
Trader, 36
“I’m a 36-year-old dad with a demanding desk job, and I still lost 13kg (29lbs) of fat and built muscle—without giving up carbs. It wasn’t about perfection or crazy sacrifices. It was about finally having a plan that fit my life. If you’re willing to commit, you can have a great body, career, and family life too. I’m proof.”
Nicola
Marketer
“I was hesitant about online coaching at first—everything I’d tried before was face-to-face. But with Adam, the check-ins, updates, and tweaks kept me fully accountable. I lost almost 4kg (8lbs) in just over 12 weeks without feeling restricted. No weird diets—just real education around food, and I still ate out. I’m leaner and stronger than I’ve been in years, even after having two kids. If you’re thinking about it—do it. Adam knows his stuff.”
Joshua
E-commerce Business Owner, 32
“In just 12 weeks, everything changed. Yeah, the visible results are great—clothes fit better, confidence is up, and I finally feel good with my shirt off. But what surprised me most? No more aches and pains. I’ve got more energy, better habits, and a lifestyle that actually sticks. This isn’t just about looking better. It’s been the best form of self-development I’ve ever done.”
Gareth
VP Sales, 44
“I’m 44, work in tech, travel constantly—and I still dropped 6kg (13lbs) of fat, lost 3 inches off my waist, and built muscle. Before Adam, I was doing HIIT every day and eating low carb, but my joints ached and nothing was changing. Adam shifted everything—more carbs, smarter training, better recovery—and suddenly, the results came. I’ve got more energy, no joint pain, better sleep, and I’m stronger than I’ve been in years. This approach just works.”
Dan
Sales Director, 44
“I’d tried everything—keto, fasting, crazy low calories, training nearly every day—and nothing worked. I was eating 1,500 calories and still stuck. Adam had me nearly double that, and for the first time, things clicked. Even with 14–16 hour workdays, I lost fat, built muscle—especially in my chest and shoulders—and finally made real progress. I just needed the right plan and the right coach.”
Apply Now
Who is Nutrition Course For
This Course Is For You If...
✅ You’re a busy professional who wants to take control of your health without obsessing over food
✅ You’re tired of crash diets, quick fixes, and starting over every few months
✅ You want to lose fat, improve energy, and build lasting eating habits
✅ You’re ready to learn how nutrition really works—so you can make smarter, more confident choices
✅ You want a flexible approach that works with real life, not against it
Who Nutrition Course Is NOT For
This Course Is Not For You If...
🚫 You’re looking for a rapid weight-loss hack or strict meal plan to follow blindly
🚫 You’re unwilling to reflect, experiment, or make gradual changes to your habits
🚫 You already have deep expertise in nutrition science and are looking for advanced certification
🚫 You expect results without doing the work—this course teaches how to change, but you still have to show up
What’s in the Nutrition Course?
Foundations of Nutrition
Introduction to Nutrition
Embracing Discomfort & Learning from Mistakes
Setting SMART Goals for Nutrition
Consequences of Inaction
The Pitfalls of Crash DietsCurriculum item
Building Sustainable Eating Habits
Assessing Your Current Eating Habits
Understanding Weight Fluctuations
Keeping a Food Diary
Tracking Your Calories
Embracing Gradual Change Over Perfection
Mastering Nutrition and Meal Planning
Understanding Calories and Macronutrients
The Satiety Index and Hunger Management
Avoiding Liquid Calories
Simple Substitutions for Better Meals
Building a Personalized Meal Plan
The Myth of Strict Diets
The 80/20 Rule for Balanced Eating
Mastering Caloric Balance for Health
Calculating Your Daily Nutritional Needs
Understanding Surpluses for Muscle Gain
Creating a Deficit for Sustainable Weight Loss
Balancing Caloric Intake and Food Quality
Optimizing Protein and Macro Balance
How Much Protein Do You Really Need?
Choosing Supplements Wisely
Avoiding Common Supplement Pitfalls
Debunking Myths About Carbohydrates and Fats
Balancing Your Macros and Creating Balance
Staying on Track in Social Settings
Navigating Dining Out and Social Events
Handling Buffets, Potlucks, and Tempting Food
Saying No While Still Enjoying Social Events
The Importance of Hydration
Congratulations
Resources
Nutrition Workbook
My Commitment to Your Success — or Your Money Back
I want you to feel confident joining this course—knowing it's a smart, low-risk investment in your health. If you show up and put in the effort, I stand behind the value you’ll get.
If you complete all the modules and don’t feel it helped you make meaningful progress, just email me within 30 days of purchase. I’ll refund your full payment—no guilt, no hassle.
All I ask is that you complete the full course and include a short explanation of what didn’t work for you. This helps me improve the experience for future students.
Frequently Asked Questions
Is this course for beginners, or do I need prior nutrition knowledge?
No prior knowledge required. The course starts with foundational concepts and builds from there, making it perfect for beginners or anyone looking to reset their nutrition basics.
Will I get a specific meal plan to follow?
No rigid meal plans here. Instead, you'll learn how to build your own personalized plan based on your preferences, goals, and lifestyle. It's about flexibility, not one-size-fits-all rules.
Will this help me lose weight or manage body fat?
Yes—if that's your goal. You'll learn how to manage your calorie intake, balance your macros, and build sustainable habits that support fat loss and long-term results.
What makes this course different from free content online?
This course is structured, evidence-based, and designed to give you practical tools—not just information. It's a guided system to help you take action, not just scroll through tips.
Do I get lifetime access to the course?
Yes! Once you enroll, you’ll have lifetime access to all the modules and future updates. You can revisit the content any time.
Need More Help?
If you still have questions or are interested in 1-on-1 coaching…
Check out www.coachadamscott.com